Sleeplessness
Tossing and turning. Trying to sleep, but the head is stuck on replaying the day in an endless loop and running it by the internal commentators who analyse, reflect, dissect and hypothesise all the drab dreary details, as though my life depends upon it.
“I wonder if when I said this, she thought I was actually meaning that. I wonder if he took this part the wrong way, or if she was offended by the way I phrased that, and did I remember to turn off my laptop and what will I cook for dinner tomorrow and what do I still need to do for the festival and oh shit I forgot to call this person or do that and I think I need to chase up my tax returns from back home and I wonder when the tax year is here, is it the same and did I actually send that important group email, or is it sitting as a draft still in my inbox and did I lock the car, can you zip two mummy sleeping bags together if the zip is on the same side and I really wish I hadn’t said that to so and so….”
Then there will be a loop within the loop and I will replay me slipping up and putting my foot in my mouth over and over again, until I jump to another track. But none of the tracks lead to sleep.
On these nights it is like too many editors are playing with my brain and there is no director or script. The result is a zombie-like me the next day, unable to function properly. Sleep is meant to replenish brain cells, not tear them apart.